Healthy No Bake Pumpkin Cheesecake Balls

Pumpkin season is the perfect time for cozy, flavorful desserts—and these no-bake pumpkin cheesecake balls are one of the easiest treats to make. They combine creamy cheesecake, real pumpkin puree, and warm pumpkin pie spice in one simple, delicious bite.

No oven, no fancy tools, and no baking needed. Just mix, roll, chill, and enjoy. The filling is smooth, spiced, and full of fall flavor—made with just a few basic ingredients.

They’re great for parties, dessert trays, or make-ahead snacks. Coat them in graham cracker crumbs, drizzle with melted white chocolate, or enjoy them plain.

If you love pumpkin, no-bake desserts, or lighter treats for the season, these pumpkin cheesecake balls are a must-try

Close-up of sliced pumpkin cheesecake ball with creamy filling, surrounded by whole cheesecake balls and a rustic kitchen background.

The Most Delicious Bite-Sized Cheesecake Treats

Pumpkin cheesecake balls are everything you love about fall desserts—wrapped into one creamy, sweet, and spiced bite. These no-bake pumpkin cheesecake balls are rich, smooth, and full of flavor, with just the right balance of pumpkin spice and creamy cheesecake filling. They deliver the taste of traditional pumpkin pie and pumpkin cheesecake, but in a compact, poppable size that’s perfect for any occasion.

These little bites are ideal when you’re craving something sweet without the time or effort of baking. Whether you’re hosting a fall gathering, prepping ahead for Thanksgiving, or simply want a healthier dessert on hand, these mini pumpkin cheesecake bites fit the bill. Plus, they’re made with real pumpkin puree and cream cheese, giving each ball a creamy texture and authentic pumpkin flavor in every bite.

What makes these cheesecake balls stand out from other pumpkin recipes is the silky filling and graham cracker crumb coating. The outside offers a gentle crunch while the inside melts in your mouth. They feel decadent—but without the heavy ingredients you’ll find in a baked pumpkin cheesecake.

Each ball is hand-rolled and chilled to perfection. They’re easy to store in the freezer or refrigerator, making them perfect for making ahead of time. And because they’re portion-controlled, it’s easier to enjoy dessert without going overboard.

Pumpkin cheesecake truffles like these are also great for gifting. Package a dozen in a box or jar, and they make a thoughtful, homemade fall treat. With their gorgeous golden-orange color and smooth, rich filling, these cheesecake bites are the perfect combination of festive and satisfying

Why You’ll Love These Pumpkin Cheesecake Balls

There are a lot of fall desserts to choose from—but these healthy no-bake pumpkin cheesecake balls are in a league of their own. Here’s why you’ll find yourself making them again and again:

Easy, No-Bake Recipe

No oven? No problem. These are true no-bake pumpkin cheesecake balls, which means no waiting around for the oven to preheat, no water bath, and no risk of cracks like in baked cheesecakes. Simply mix, roll, chill—and they’re ready. It’s one of the easiest ways to enjoy a cheesecake-inspired dessert without the hassle.

Healthier Than Traditional Pumpkin Cheesecake

This recipe skips the heavy cream and excess sugar you’ll often find in traditional pumpkin cheesecake. Instead, it uses real pumpkin puree, softened cream cheese, and just enough powdered sugar to keep things sweet without going overboard. It’s a more balanced way to indulge while still enjoying that rich, satisfying pumpkin pie flavor.

Creamy Texture with Just the Right Amount of Spice

Each bite has a smooth, creamy cheesecake filling with warm notes of pumpkin pie spice. The flavor is cozy and familiar—like a pumpkin pie and cheesecake had a baby. The pumpkin flavor shines without being overpowering, and the balance of spice makes these treats feel like autumn in every bite.

 Perfect for Meal Prep and Freezer Storage

Pumpkin cheesecake bites are easy to make ahead. You can store them in the refrigerator for several days or freeze them for weeks. Just chill until firm, then keep them in an airtight container. When you’re ready to enjoy, pop one out, let it thaw slightly, and it’s good to go. They hold up beautifully, making them ideal for holiday prep or weekly dessert planning.

Crowd-Friendly and Kid-Approved

Because they’re bite-sized and not overly sweet, these no-bake pumpkin cheesecake balls are a hit with both adults and kids. Serve them at parties, add them to a dessert tray, or pack a few in lunchboxes for a fun, seasonal surprise. They’re just the right size to satisfy a sweet tooth without feeling too heavy.

Customizable

You can easily roll them in crushed graham crackers, drizzle them with melted white chocolate, or mix in extras like crushed pecans or coconut flakes. The base recipe is simple, so it works as a blank canvas for whatever variation you want to try next.

In short, these cheesecake balls are the perfect fall dessert—easy, delicious, and smartly portioned. Once you try them, you’ll want to keep a stash chilled and ready for whenever the pumpkin craving hits.

Ingredients Used in Pumpkin Pie Cheesecake Balls

Making healthy no-bake pumpkin cheesecake balls is all about using a handful of simple, wholesome ingredients that come together quickly. Each one plays a role in building the creamy texture, balanced sweetness, and spiced pumpkin flavor that makes these treats so irresistible.

Here’s a breakdown of the ingredients you’ll need:

Pumpkin Puree

Use pure pumpkin puree (not pumpkin pie filling) for the best results. It’s naturally rich, slightly sweet, and packed with flavor and nutrients like vitamin A and fiber. Look for canned pumpkin labeled “100% pure pumpkin.” Avoid anything labeled “pumpkin pie mix” which includes added sugars and spices.

Cream Cheese

Softened cream cheese is the heart of the cheesecake filling. It provides that smooth, creamy texture and subtle tang that balances the sweetness of the pumpkin and sugar. For a lighter option, you can use reduced-fat cream cheese, but avoid fat-free versions—they don’t hold up well in no-bake recipes.

Powdered Sugar

Also known as confectioners’ sugar, powdered sugar blends smoothly into the filling and adds a light sweetness without any grittiness. It’s essential for keeping the mixture smooth and well combined.

Optional: Adjust the sweetness to taste. You can reduce the sugar slightly if you prefer less sweetness.

Pumpkin Pie Spice

This classic spice blend gives the cheesecake balls that signature fall flavor. Most blends include cinnamon, nutmeg, ginger, and cloves. You can also add a pinch of extra cinnamon or adjust the spice blend based on your taste preferences.

Don’t have pumpkin pie spice? Make your own with 1 tsp cinnamon, ¼ tsp nutmeg, ¼ tsp ginger, and a pinch of cloves.

Side view of no bake pumpkin cheesecake bites on a parchment-lined tray with graham cracker coating and white chocolate drizzle.

White Chocolate (for Coating or Drizzle)

Melted white chocolate adds a delicious, creamy coating or decorative drizzle. It pairs perfectly with the pumpkin and cheesecake flavors and gives each ball a smooth, rich finish.

Graham Cracker Crumbs

Finely crushed graham crackers or ginger snap crumbs create a cozy, cookie-like coating around each ball. This adds a bit of crunch and helps mimic the crust of a pumpkin pie or classic cheesecake.

 Coconut Oil (Optional)

Adding a teaspoon of coconut oil to the melted white chocolate helps it melt more smoothly and set with a slight shine. It’s optional but helpful, especially if your chocolate is too thick.

How to Make Healthy No Bake Pumpkin Cheesecake Balls

These healthy no-bake pumpkin cheesecake balls are simple to make, even if you’re not a frequent baker. With a few ingredients and basic kitchen tools, you can create a creamy, spiced dessert that tastes just like pumpkin cheesecake in bite-sized form. Follow the steps below for easy success.

 What You’ll Need

  • Large mixing bowl
  • Hand mixer or spatula
  • Baking sheet lined with parchment paper
  • Small cookie scoop or spoon
  • Microwave-safe bowl (for melting chocolate)
  • Food processor (optional, for graham cracker crumbs)

Ingredient

  • 8 oz softened cream cheese
  • ½ cup pumpkin puree
  • ¾ cup powdered sugar
  • 1 tsp vanilla extract
  • 1 ½ tsp pumpkin pie spice
  • 1 cup graham cracker crumbs (plus extra for rolling)
  • 1 cup white chocolate chips (for coating or drizzling)
  • 1 tsp coconut oil (optional, to smooth melted chocolate)

Step-by-Step Instructions

Step 1: Soften the Cream Cheese

Start by placing the cream cheese in a large mixing bowl. Let it sit at room temperature until fully softened. This step is important for achieving a smooth cheesecake filling without lumps.

Step 2: Make the Cheesecake Mixture

Using a hand mixer or spatula, beat the cream cheese until smooth. Add in the pumpkin puree, powdered sugar, vanilla extract, and pumpkin pie spice. Mix until everything is well combined and creamy.

Step 3: Shape the Balls

Use a small cookie scoop or spoon to scoop the cheesecake mixture. Roll it between your hands to form small balls (about 1 to 1.5 inches wide). Place the balls on a baking sheet lined with parchment paper.

Step 4: Coat in Graham Cracker Crumbs

Pour extra graham cracker crumbs onto a plate. Gently roll each cheesecake ball in the crumbs until fully coated. This adds flavor and helps them keep their shape.

Optional: You can also use a mix of graham cracker and ginger snap crumbs for more spice and crunch.

Step 5: Chill Until Firm

Transfer the baking sheet to the refrigerator and chill the balls for at least 1–2 hours, or until firm. If you’re in a hurry, you can place them in the freezer for 30 minutes.

Step 6: Drizzle with White Chocolate (Optional)

Melt the white chocolate chips in a microwave-safe bowl in 30-second intervals, stirring between each until smooth. Stir in the coconut oil if using. Use a spoon to drizzle the melted white chocolate over the chilled cheesecake balls.

Step 7: Store and Enjoy

Once the chocolate is set and the balls are firm, transfer them to an airtight container in the refrigerator. Store for up to 5 days in the fridge or freeze for longer storage.

Pumpkin cheesecake balls next to a printed recipe card, surrounded by ingredients like pumpkin puree and cream cheese on a white surface.

Pro Tips and Variations

Whether you’re making these for the first time or looking to tweak the recipe to suit your taste, these pro tips and fun variations will help you get the most out of your no-bake pumpkin cheesecake balls. From storage tricks to flavor add-ins, there’s plenty of room to make this recipe your own.

Pro Tips for the Best Results

Use Block-Style Cream Cheese

For the creamiest texture, always use full-fat or reduced-fat block cream cheese, not whipped or tub versions. Block cream cheese holds its shape better and mixes more smoothly with the pumpkin puree.

Blot the Pumpkin Puree

If your pumpkin puree seems watery, blot it with a paper towel to remove some of the moisture. Too much liquid can make the cheesecake mixture too soft to roll into balls.

Chill the Mixture Before Rolling

If the cheesecake mixture is sticky, place the bowl in the refrigerator for 15–30 minutes before shaping. This makes it easier to handle and helps the balls set faster.

Scoop Evenly

Use a small cookie scoop or tablespoon to portion the balls evenly. Uniform sizing ensures that they chill at the same rate and look neat when served.

Line with Parchment Paper

Always use a baking sheet lined with parchment paper to prevent sticking and make cleanup easier. It also helps when transferring the balls in and out of the freezer or fridge.

Make Them Ahead

These cheesecake balls can be made up to 3–5 days ahead. Just keep them in an airtight container in the refrigerator. You can also freeze them for up to a month—just thaw in the refrigerator before serving.

Variations to Try

Graham Cracker + Gingersnap Crust

Instead of plain graham cracker crumbs, try a mix of crushed graham crackers and ginger snap cookies. This gives the balls more spice and a nice crunch.

Chocolate-Dipped Pumpkin Cheesecake Balls

Take it up a notch by fully dipping the balls in melted white chocolate or even dark chocolate. Let them set completely before storing. They look elegant and taste even more decadent.

Coat in Coconut or Chopped Nuts

Roll the chilled balls in unsweetened shredded coconut, crushed pecans, or finely chopped walnuts. This adds texture and a nice contrast to the creamy filling.

Add Espresso Powder

A pinch of espresso powder added to the mixture intensifies the flavor and balances the sweetness—especially if you’re a coffee lover.

Salted Caramel Drizzle

Drizzle with homemade or store-bought salted caramel sauce after chilling for a sweet-salty twist. It pairs beautifully with the pumpkin spice flavor.

Add Mini Chocolate Chips

Fold in a few tablespoons of mini chocolate chips to the cheesecake mixture before rolling. It gives a nice texture and chocolate flavor in every bite.

Serving Suggestions

Pumpkin cheesecake balls are versatile, festive, and easy to dress up or keep simple. Whether you’re hosting a fall event, planning holiday desserts, or just want a sweet bite after dinner, these no-bake treats can fit the moment. Here are some creative and practical ways to serve them:

On a Fall Dessert Platter

Pair your pumpkin cheesecake balls with other seasonal treats like apple slices, chocolate bark, or mini muffins for a beautiful autumn dessert spread. Their orange hue and coated finish make them a standout on any tray.

As Individual Dessert Bites

Serve each cheesecake ball in a mini cupcake liner for easy presentation and cleaner serving. This works well at events or parties where guests are mingling and eating with their hands.

Gift-Wrapped for the Holidays

These pumpkin cheesecake truffles make great edible gifts. Package a dozen in a small box or jar lined with parchment paper. Tie it with twine or a ribbon for a thoughtful, homemade touch.

Storage Note: If gifting, be sure to include a note that the treats should be kept refrigerated or frozen until ready to eat.

Straight from the Freezer (Yes, Really!)

For a firmer, almost ice cream-like treat, enjoy the balls directly from the freezer. They’re still soft enough to bite into and offer a cool twist on traditional cheesecake bites—especially refreshing after a warm meal.

Paired with Coffee or Tea

Serve one or two pumpkin cheesecake balls alongside a cup of hot coffee, chai, or spiced tea. The spices in the filling pair perfectly with warm beverages, making this a cozy afternoon snack.

As a Light Dessert After Dinner

Because they’re small and not overly sweet, these cheesecake bites are a smart choice when you want a little dessert without feeling too full. Just one or two is enough to satisfy a pumpkin craving.

With a Dessert Bar Setup

Include them in a DIY dessert bar with other bite-sized treats like mini brownies, energy bites, or no-bake cookies. Add signs or labels so guests can see what they’re choosing.

Side view of no bake pumpkin cheesecake bites on a parchment-lined tray with graham cracker coating and white chocolate drizzle.

Healthy no-bake pumpkin cheesecake balls are the perfect fall dessert—easy to make, packed with real pumpkin flavor, and satisfying without being too heavy. With just a few ingredients and simple steps, you can create a batch of creamy, spiced treats that feel indulgent but are smartly portioned and freezer-friendly.

Whether you’re making them ahead for a gathering, stocking your freezer for future cravings, or just want a quick dessert without turning on the oven, these bite-sized cheesecake balls deliver every time. They combine the familiar flavors of pumpkin pie and creamy cheesecake in a poppable, no-bake format that’s hard to resist.

Their versatility means you can coat, decorate, or serve them however you like—from a quick snack to a festive gift. And because they store well in the refrigerator or freezer, you’ll always have a wholesome dessert ready when you need it.

Once you try this pumpkin cheesecake balls recipe, it’s bound to become a staple in your fall baking lineup. Simple, satisfying, and full of warm spice—this is one recipe you’ll come back to year after year.

Ready to give it a try? You’ll love how easy—and delicious—it really is.

If you liked this recipe, you’ll want to try these!

Are you someone who loves to jump into fall as early as possible each year? If so, these pumpkin recipes are perfect for your upcoming dessert lineup, and some of them even work for breakfast!

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Best Apple Cheesecake Recipe
The Best Chewy Oatmeal Raisin Chocolate Chip Cookies

How far ahead can you make pumpkin cheesecake?

You can make pumpkin cheesecake balls up to 3 to 5 days in advance. Just store them in an airtight container in the refrigerator to keep them fresh. If you want to prepare them even earlier, freeze them and thaw in the refrigerator the night before serving. They hold up well, making them ideal for holiday prep or weekly dessert planning.

How long will pumpkin cheesecake last in the fridge?

Pumpkin cheesecake balls will stay fresh in the refrigerator for up to 5 days when stored in a sealed container. Make sure they’re kept chilled and covered to maintain their creamy texture and prevent drying out.

How do you keep pumpkin cheesecake from cracking?

Because these are no-bake cheesecake balls, there’s no risk of cracking—a common issue with traditional baked cheesecakes. Skipping the oven eliminates that problem entirely. The mixture is chilled, not baked, so the texture stays smooth and even.

How do you know when pumpkin cheesecake is done?

Since this is a no-bake recipe, you’ll know the cheesecake balls are “done” when they’re firm to the touch after chilling. After about 1–2 hours in the refrigerator or 30 minutes in the freezer, the balls should hold their shape and be ready to enjoy.

Is cheesecake a healthy food?

Traditional cheesecake can be high in sugar and fat, but these healthy no-bake pumpkin cheesecake balls are a lighter alternative. Made with real pumpkin puree and portioned into small bites, they offer a better balance of flavor and nutrition. While still a treat, they’re a smarter choice for those looking to enjoy dessert in moderation.

Top view of no bake pumpkin cheesecake balls on a plate with white chocolate drizzle and graham cracker coating, styled with fall decor.

Pumpkin Cheesecake Balls

9fc674d4c219b686eb22afb559b5cdf8?s=30&d=mm&r=gChef Bella
Enjoy no-bake pumpkin cheesecake balls made with real pumpkin pie flavors, cream cheese, and graham crumbs—perfect fall cheesecake bites!
Prep Time 20 minutes
Total Time 1 hour 20 minutes
Course Dessert, Snack
Cuisine American
Servings 24 balls
Calories 115 kcal

Ingredients
  

  • 8 oz cream cheese softened
  • ½ cup pumpkin puree
  • ¾ cup powdered sugar
  • 1 tsp vanilla extract
  • 1 ½ tsp pumpkin pie spice
  • 1 cup graham cracker crumbs plus extra for coating
  • 1 cup white chocolate chips optional, for drizzle
  • 1 tsp coconut oil optional, for melting chocolate

Instructions
 

  • Mix the filling
  • In a bowl, beat cream cheese until smooth. Add pumpkin puree, powdered sugar, vanilla, and pumpkin pie spice. Mix well.
  • Form the balls
  • Scoop and roll into 1-inch balls. Place on a parchment-lined baking sheet.
  • Coat
  • Roll each ball in graham cracker crumbs.
  • Chill
  • Refrigerate for 1–2 hours until firm. (Or freeze for 30 minutes.)
  • Drizzle (optional)
  • Melt white chocolate with coconut oil and drizzle over the chilled balls.
  • Store
  • Keep in an airtight container in the fridge for up to 5 days or freeze for longer.

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